Weigh In record (no journal entry) for 17 February 2013
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181.0 lb
Lost so far: 56.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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2087 kcal
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Fat: 60.38g | Prot: 150.73g | Carb: 224.21g.
Breakfast: Delights Turkey Sausage Bowl. Lunch: Dark Chocolate Nutrition Bar - Double Dark Chocolate, High Protein Shake - Chocolate. Dinner: Cornbread, Crockpot Chicken Chili, Premium Soup & Oyster Crackers, Natural Finely Shredded Triple Cheddar Cheese, Cornbread, Natural Finely Shredded Triple Cheddar Cheese, Premium Soup & Oyster Crackers, Crockpot Chicken Chili, Crockpot Chicken Chili. Snacks/Other: 100 Calorie Popcorn (Pop Secret), Cookies Ready To Bake - Bunny Shape. more...
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3152 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Sleeping - 8 hours, Standing - 1 hour, Resting - 2 hours, Sitting - 12 hours and 10 minutes. more...
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gaining 4.7 lb a week
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