winstonsawyer's Journal, 30 July 2010

203.8 lb Lost so far: 10.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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790 kcal

Fat: 61.00g | Prot: 17.00g | Carb: 46.00g.   Breakfast: Optima Meal on the Go Bar - Milk Chocolate Peanut. Lunch: Ranch Salad Dressing, Cocoa Roast Almonds. more...

2732 kcal

Activities & Exercise: Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...