Weigh In record (no journal entry) for 30 July 2010
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 July 2010:
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1392 kcal
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Fat: 42.42g | Prot: 56.00g | Carb: 205.69g.
Breakfast: skim milk, Equal, coffee, coffee, orange juice , peanut butter, 100 calorie English Muffin. Lunch: 100 calorie pack almonds , Strawberries, Greek Yogurt. Dinner: chicken thigh, white rice, mixed vegetables , salad. Snacks/Other: popsicle, Fiber One Bar, Granny Smith Apple. more...
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2256 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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