bwa123's Journal, 17 February 2013

This feels like a real drop finally

153.6 lb Lost so far: 5.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2424 kcal

Fat: 60.00g | Prot: 160.69g | Carb: 284.85g.   Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas . Dinner: Macaroni, Bolognese, Beer. Snacks/Other: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Table Water Crackers, Roasted Garlic Hummus (Sabra), Clif Bar - White Chocolate Macadamia Nut. more...

3212 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 25 minutes, Sleeping - 8 hours, Sitting - 2 hours and 35 minutes, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 4 hours and 29 minutes. more...