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Nutritiondiva
Journal
17 Feb 13
Nutritiondiva's Journal, 17 February 2013
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Weigh In record (no journal entry) for 17 February 2013
136.8 lb
Lost so far:
6.2 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2013:
869 kcal
Fat: 28.57g | Prot: 48.82g | Carb: 114.09g.
Breakfast:
Cottge cheese 1% milkfat, Crunchies Mixed Fruit, Instant Oatmeal, Almond Breeze Unsweetened Vanilla Milk, Slivered Almonds.
Lunch:
Almond Milk, Bananas , whey protein.
Snacks/Other:
Brownie with Icing.
more...
1938 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 49 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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