Weigh In record (no journal entry) for 20 August 2019
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304.2 lb
Lost so far: 81.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1656 kcal
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Fat: 51.22g | Prot: 67.11g | Carb: 230.75g.
Breakfast: Aquafina Water (16.9 oz), Simply Bar Protein Bar. Lunch: Lipton Brisk Lemon Iced Tea, Meatless Spaghetti with Tomato Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Dunkin' Donuts Freshly Brewed Sweetened Iced Tea, Fresh Pork Sausage . more...
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losing 1.1 lb a week
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castlegull's weight history
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