Weigh In record (no journal entry) for 20 August 2019
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289.2 lb
Lost so far: 58.8 lb.
Still to go: 159.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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767 kcal
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Fat: 32.12g | Prot: 101.86g | Carb: 23.09g.
Breakfast: Great Value Half & Half, Kraft String Cheese with 2% Milk, Kraft String Cheese with 2% Milk, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kraft Chunky Blue Cheese Dressing , Baby Spinach, Cento Artichoke Hearts, ShopRite Cauliflower Florets, Farm Fresh Chicken Breast, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 8.4 lb a week
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