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theonlyrealperson
Journal
20 Aug 19
theonlyrealperson's Journal, 20 August 2019
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Weigh In record (no journal entry) for 20 August 2019
265.4 lb
Lost so far:
8.6 lb
.
Still to go:
65.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2019:
1469 kcal
Fat: 77.04g | Prot: 148.07g | Carb: 33.18g.
Breakfast:
Coffee.
Lunch:
Kerrygold Pure Irish Butter, Sara Lee Butter Bread.
Dinner:
Pork Chop.
Snacks/Other:
Land O'Lakes 2% Lowfat Cottage Cheese.
more...
3723 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes.
more...
gaining 2.8 lb a week
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