Weigh In record (no journal entry) for 20 August 2019
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264.4 lb
Lost so far: 8.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1345 kcal
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Fat: 25.63g | Prot: 40.31g | Carb: 243.08g.
Breakfast: McDonald's Sweet Tea (Large), Fruit Salad (without Citrus Fruits), McDonald's Egg White Delight (No Canadian Bacon). Lunch: Great Value Pineapple Chunks, Rice-A-Roni Creamy Four Cheese (Container). Dinner: Kahiki General Tso's Chicken with Chicken Egg Roll. more...
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losing 12.6 lb a week
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Sally Elliott's weight history
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