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jsurber
Journal
17 Feb 13
jsurber's Journal, 17 February 2013
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Weigh In record (no journal entry) for 17 February 2013
192.0 lb
Lost so far:
38.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2013:
1909 kcal
Fat: 68.99g | Prot: 63.25g | Carb: 146.22g.
Breakfast:
Six Bean Salad, Potato Chips, Milk Chocolate M&M's, Heart Health Fish Oil Supplement, Multigrain Bread.
Lunch:
Boneless Wings.
Snacks/Other:
White Table Wine.
more...
2652 kcal
Activities & Exercise:
Desk Work - 2 hours, Standing - 1 hour, Driving - 2 hours, Shopping - 2 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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