Weigh In record (no journal entry) for 17 February 2013
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171.7 lb
Lost so far: 20.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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2080 kcal
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Fat: 65.40g | Prot: 134.46g | Carb: 225.70g.
Breakfast: Pink Lady Äpfel, Milch 1,5% Fett, Kernige Haferflocken. Lunch: Senf, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kalorienarmes Salatdressing, Sellerie-Salat, Olivenöl, Hähnchenbrust. Dinner: Kalorienarmes Salatdressing, Hänchenbrust Streifen, Mildessa Mildes Weinsauerkraut, Pink Lady Äpfel. more...
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losing 21.6 lb a week
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