Weigh In record (no journal entry) for 17 February 2013
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152.3 lb
Lost so far: 41.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1648 kcal
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Fat: 56.09g | Prot: 81.25g | Carb: 214.62g.
Breakfast: Gouda oder Edamer, Kaffee, Kirschtomaten, Kondensmilch 7,5%, Gekochtes Ei, Brötchen. Lunch: Kirschtomaten, Gemischter Salat mit Dressing, Gnocchi, Rinderbrust (Nur mager gegessen), Apfel-Rotkohl, Rind-oder Fleischsoße. Dinner: Orange 0%, Ananas. Snacks/Other: Activia Haselnuss, Gemischter Salat mit Dressing. more...
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2209 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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