Weigh In record (no journal entry) for 20 August 2019
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163.4 lb
Lost so far: 229.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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2047 kcal
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Fat: 39.95g | Prot: 174.59g | Carb: 204.06g.
Breakfast: Arla Protein Yoghurt, Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Asda Fajita Cooking Sauce, Asda Cauliflower Rice, Chicken Breast Meat. Dinner: Chip Shop Chips, Maynards Wine Gums, Chicken Breast Meat, Tesco Steam Bags Cauliflower Rice, Tesco Sweet & Sour Battered Chicken. Snacks/Other: Tesco Wafer Thin Roast Turkey, Morrisons Wholemeal Protein Bread, Flora Light, Fulfil White Chocolate & Cookie Dough Protein Bar. more...
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losing 12.3 lb a week
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