Weigh In record (no journal entry) for 30 July 2010
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176.6 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1639 kcal
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Fat: 46.61g | Prot: 100.40g | Carb: 213.02g.
Breakfast: Hard Candies, Pomegranate Juice, Lemon Juice, Blueberries, Golden Delicious Apples. Lunch: Cantonese Shrimp. Dinner: Angel Food Cake without Icing, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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2245 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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