Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
paulldj
Journal
17 Feb 13
paulldj's Journal, 17 February 2013
paulldj's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 February 2013
277.8 lb
Lost so far:
12.8 lb
.
Still to go:
67.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2013:
1061 kcal
Fat: 28.74g | Prot: 34.85g | Carb: 152.63g.
Lunch:
Low Fat Admiral's Crumble.
Dinner:
White Bread, Minted Lamb Hotpot Chunky Soup.
Snacks/Other:
BBQ Beef (25g), Plums , Tea with Milk.
more...
3383 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
paulldj's weight history
view complete history