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Helmut1958
Journal
20 Aug 19
Helmut1958's Journal, 20 August 2019
Helmut1958's Profile
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Weigh In record (no journal entry) for 20 August 2019
167.6 lb
Lost so far:
13.2 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2019:
1294 kcal
Fat: 75.39g | Prot: 60.55g | Carb: 95.54g.
Breakfast:
Müsli, Kaffee mit Milch.
Lunch:
Milfina Butter, Weißbrot, Alpenmark Maasdamer, Aldi Lachsschinken.
Dinner:
Tomatensalat, Salakis Salakis Natur.
Snacks/Other:
Ehrmann Schoko Pudding.
more...
2772 kcal
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes.
more...
losing 15.4 lb a week
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