Weigh In record (no journal entry) for 17 February 2013
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167.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1813 kcal
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Fat: 83.43g | Prot: 67.16g | Carb: 159.76g.
Breakfast: Weetabix X2 with Semi Skimmed, Tea (Brewed) . Lunch: Tea (Brewed) , Peanut Butter Sandwich. Dinner: Marrowfat Processed Peas, Roasted Potato, Breaded Onion Rings, Quarter Pound Burger. Snacks/Other: Whiskey, Coffee (Brewed From Grounds). more...
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2211 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Music playing - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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