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bebeting
Journal
30 Jul 10
bebeting's Journal, 30 July 2010
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Weigh In record (no journal entry) for 30 July 2010
111.0 lb
Lost so far:
9.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2010:
1873 kcal
Fat: 104.50g | Prot: 49.80g | Carb: 183.76g.
Lunch:
Meatless Quesadilla with Cheese, Rice (Side), Chicken Taquitos.
Snacks/Other:
Prints Original Potato Crisps, Coke Zero.
more...
1813 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
gaining 3.5 lb a week
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