Weigh In record (no journal entry) for 16 February 2013
|
154.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2013:
|
2137 kcal
|
Fat: 91.18g | Prot: 227.70g | Carb: 97.46g.
Breakfast: Omega-3 Fish Oil Extra Strength 1200mg, Old-Fashioned Oats, egg whites. Lunch: chicken breast, yams, Omega-3 Fish Oil Extra Strength 1200mg, broccolli. Dinner: Chicken Breast, broccoli, mushrooms, spinach. Snacks/Other: beef jerkey market pantry, Almonds (Roasted Salted), Matrix 5.0 Perfect Chocolate, Almonds (Roasted Salted), beef jerkey market pantry. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Axshun's weight history
|