Cibia's Journal, 29 July 2010

176.4 lb Lost so far: 3.2 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

---

813 kcal

Fat: 33.13g | Prot: 25.83g | Carb: 105.97g.   Breakfast: Tomatoes, Onions, 100% Liquid Egg Whites, Coconut Creme, Coffee (Brewed From Grounds). Dinner: Ranch Salad Dressing, Pickled Beets, Lettuce Salad with Assorted Vegetables. Snacks/Other: Banana. more...

2810 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...