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體脂肪25.5
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89.7 lb
Lost so far: 5.1 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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763 kcal
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Fat: 27.86g | Prot: 30.86g | Carb: 97.66g.
Breakfast: Crown 餅乾, 火龍果, 7-11 溏心蛋. Lunch: 天然屋 特選胡椒亞麻仁蘇打餅, 麥當勞 (McDonald's) 芝麻和風沙拉醬, 麥當勞 (McDonald's) 四季沙拉(小), 快樂牛 迷你原味乾酪, 快樂牛 迷你原味乾酪, 快樂牛 迷你原味乾酪, Pocket meal 百菇雞湯. Snacks/Other: 7-11 溏心蛋, 火龍果, 義美 法蘭酥（草莓）. more...
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losing 3.1 lb a week
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