Weigh In record (no journal entry) for 16 February 2013
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208.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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1504 kcal
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Fat: 51.47g | Prot: 72.27g | Carb: 191.10g.
Breakfast: Coffee with Milk, Cinnamon Chex Cereal, 1% Fat Milk. Lunch: Hamburger. Dinner: Green String Beans, Chicken Picata Pasta. Snacks/Other: Pistachio Nuts, Caffe Latte with Soy (Grande), Caffe Latte with Soy (Grande), Cheeseburger, Crackers (Low Salt). more...
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losing 15.8 lb a week
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