jcmama777's Journal, 19 August 2019

15 hour IF. Wasn’t craving a certain thing. Have meatloaf leftover, 3/4 Bun less baconator is in the fridge, a broken pita left over from last night. Waste not. A nacho version of turkey pitas 🤷🏻‍♀️😋😊

Diet Calendar Entries for 19 August 2019:
511 kcal Fat: 21.19g | Prot: 44.88g | Carb: 36.91g.   Breakfast: GNC Total Lean Shake 25 - Rich Chocolate, Bragg Organic Apple Cider Vinegar, Cream (Half & Half), Cinnamon, Folgers Classic Roast Medium Coffee, Dasani Bottled Water (16.9 oz), Tone's Cayenne Pepper, Turmeric (Ground), Kroger Vitamin B Complex. Dinner: Ore-Ida Steak Fries, Aquafina Water (16.9 oz), Turkey Hill Diet Green Tea, Beef or Meat Gravy, Meat Loaf. Snacks/Other: Taziki's Taziki Sauce, Giant Eagle Cherry Tomatoes, Jennie-O 99% Lean Ground Turkey, Food For Life Baking Company Ezekiel 4:9 Prophet's Pocket Bread. more...
2356 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

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