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vidgro
Journal
16 Feb 13
vidgro's Journal, 16 February 2013
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Weigh In record (no journal entry) for 16 February 2013
179.0 lb
Lost so far:
6.2 lb
.
Still to go:
13.7 lb
.
Diet followed poorly.
Diet Calendar
Entries for 16 February 2013:
2726 kcal
Fat: 148.67g | Prot: 110.62g | Carb: 237.95g.
Breakfast:
egg.
Dinner:
zucchini, bread, cheese, pizza.
Snacks/Other:
hazelnut, twix, fruit drink.
more...
2276 kcal
Activities & Exercise:
Soccer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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