Weigh In record (no journal entry) for 19 August 2019
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175.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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2684 kcal
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Fat: 101.19g | Prot: 76.45g | Carb: 377.80g.
Breakfast: Dunkin' Donuts Blueberry Cake Donut, Cream of Wheat Instant Original Cereal, Starbucks Blueberry Scone, Tea (Brewed), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. Lunch: Italian Bread, 7-Select Oven Roasted Turkey Breast Sandwich, Pepsi Pepsi (7.5 oz). Dinner: Post Honey Bunches of Oats with Almonds, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Snacks/Other: Safeway Baby Carrots, Jif Creamy Peanut Butter. more...
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2414 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 10 minutes, Driving - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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