Weigh In record (no journal entry) for 19 August 2019
|
138.5 lb
Lost so far: 6.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2019:
|
455 kcal
|
Fat: 9.68g | Prot: 41.55g | Carb: 54.59g.
Breakfast: 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料. Lunch: Costco 韓式醃烤肉醬, 豬頰肉, 煮熟的黃秋葵, 青江菜, 藜麥, 杏鲍菇, 甜椒. more...
|
losing 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annelin5202000's weight history
|