Weigh In record (no journal entry) for 15 October 2011
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191.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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1610 kcal
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Fat: 74.06g | Prot: 100.21g | Carb: 139.84g.
Breakfast: Ham, Egg Frittata, Cheddar Cheese on Artisan Roll. Lunch: Tandoori Chicken Sandwich. Dinner: Light Sour Cream, Whole Wheat Bread, Swiss Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Dark Chocolate Intense Dark 72%, Kettle Korn. more...
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Myron Rosmarin's weight history
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