Weigh In record (no journal entry) for 10 February 2013
|
176.8 lb
Lost so far: 7.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2013:
|
1317 kcal
|
Fat: 80.76g | Prot: 105.51g | Carb: 36.52g.
Breakfast: atkins meal bar, half and half. Lunch: green pepper, avocado, red pepper, egg. Dinner: parmesan, tomato sauce, ground beef, green bean fresh. Snacks/Other: ham, string cheese. more...
|
|
2572 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chainzi's weight history
|