Weigh In record (no journal entry) for 16 February 2013
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175.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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1693 kcal
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Fat: 128.24g | Prot: 111.13g | Carb: 25.57g.
Breakfast: tenderloin, half and half, butter, egg. Lunch: jalapeno pepper, bacon, cream cheese. Dinner: chicken, zucchini, celery, mushrooms, green pepper. Snacks/Other: string cheese, ranch dressing, tomato, salami, string cheese, hotdog. more...
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2475 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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chainzi's weight history
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