Weigh In record (no journal entry) for 16 February 2013
|
171.8 lb
Lost so far: 19.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2013:
|
1411 kcal
|
Fat: 45.45g | Prot: 101.02g | Carb: 160.65g.
Breakfast: Sesame Bagel, Cucumber (Peeled) , Cream (Half & Half) , Cheddar Cheese, Coffee, Tomatoes, Turkey Bacon. Dinner: Cooked Green String Beans, Outback Special (6 oz), wasa, salad, chicken breast. Snacks/Other: Honey Clusters Cereal, Milk (Nonfat), Roasted Golden Chickpeas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Myron Rosmarin's weight history
|