Weigh In record (no journal entry) for 16 February 2013
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227.6 lb
Lost so far: 55.0 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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650 kcal
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Fat: 34.44g | Prot: 77.36g | Carb: 7.83g.
Breakfast: egg, heinz one carb, marble cheese, Low Moisture Part Skim Shredded Mozzarella Cheese, sea queen tilapia, burman's mayo, yellow squash, applebees kid broccoli, House Sirloin (9 oz). more...
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losing 5.6 lb a week
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