Weigh In record (no journal entry) for 16 February 2013
|
188.2 lb
Lost so far: 1.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2013:
|
404 kcal
|
Fat: 9.27g | Prot: 15.50g | Carb: 70.31g.
Breakfast: Cream Substitute (Liquid), Milk (Nonfat), Raisin Nut Bran. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sbronzell's weight history
|