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kevlanta
Journal
16 Feb 13
kevlanta's Journal, 16 February 2013
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Weigh In record (no journal entry) for 16 February 2013
195.6 lb
Lost so far:
7.4 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2013:
442 kcal
Fat: 18.75g | Prot: 16.00g | Carb: 51.08g.
Breakfast:
Pork Sausage Patties, Original English Muffin, Diet Mountain Dew (Can), 2% Milk Pepper Jack Cheese Singles.
Snacks/Other:
Country Club Crackers.
more...
2161 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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kevlanta's weight history
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