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Bikini Mama
Journal
16 Feb 13
Bikini Mama's Journal, 16 February 2013
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Weigh In record (no journal entry) for 16 February 2013
258.0 lb
Lost so far:
12.0 lb
.
Still to go:
118.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2013:
1588 kcal
Fat: 41.04g | Prot: 79.13g | Carb: 204.28g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
White Cake (with Coconut Frosting), Carne Asada Steak Tacos.
Snacks/Other:
Chewy Trail Mix Bars - Fruit & Nut, Atlantic Salmon, Deli Select Ultra Thin Oven Roasted Turkey Breast (Hillshire Farm), Three Cheese Tortellini.
more...
3404 kcal
Activities & Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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