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I'm reading posts and finding out there are so many out there who are struggling--totally out of control, binge eating, struggling with depression and self-esteem issues; wanting to exercise but unable to motivate themselves to get out; people who know they need to divert themselves, but don't. Look at how bad I've been....and I hate myself for it--feel ashamed that I can't manage my weight.
I joined WW, but have yet to start the plan. I will look at the book today and start to plan.
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220.0 lb
Lost so far: 21.0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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