Weigh In record (no journal entry) for 19 August 2019
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165.1 lb
Lost so far: 227.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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2034 kcal
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Fat: 74.54g | Prot: 142.98g | Carb: 188.45g.
Breakfast: Tesco Finest British Wiltshire Cured Ham, Morrisons Wholemeal Protein Bread, Blue Diamond Almond Breeze Unsweetened Almond Milk, Fuel 10k Protibrick, Asda Protein Oaties, Flora Light. Lunch: Chocolate Covered Doughnut (Raised or Yeast), Asda Cauliflower Rice, Chicken Breast Meat, Asda Fajita Cooking Sauce. Dinner: Chip Shop Chips, Iceland Original Chicken Chargrills. Snacks/Other: Co-Op Chicken Poppers, Asda Cherry Yogurt Protein Bar. more...
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gaining 7.7 lb a week
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