Weigh In record (no journal entry) for 16 February 2013
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214.2 lb
Lost so far: 19.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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1362 kcal
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Fat: 56.10g | Prot: 83.32g | Carb: 140.50g.
Breakfast: Whole Wheat Bread, Extra Crunchy Peanut Butter, Seedless Strawberry Jam, 2% Milk, Total Whole Grain Cereal. Dinner: Chili Con Carne with Beans. more...
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losing 11.2 lb a week
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