Weigh In record (no journal entry) for 16 February 2013
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217.2 lb
Lost so far: 7.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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739 kcal
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Fat: 14.30g | Prot: 65.56g | Carb: 92.06g.
Breakfast: Brown Rice Farina Creamy Rice Hot Cereal, High Protein TVP (Textured Vegetable Protein), Hemp Protein Powder, Honey, Blueberries . Lunch: Chicken Breast, Zucchini (with Salt, Drained, Cooked, Boiled) , Mixed Salad Greens, Refried Beans (Canned), Black Beans. more...
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gaining 8.4 lb a week
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