Weigh In record (no journal entry) for 16 February 2013
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176.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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1622 kcal
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Fat: 72.92g | Prot: 91.36g | Carb: 149.73g.
Breakfast: Raisin Bran. Lunch: Extra Thin Pretzels, Saltine Crackers. Dinner: Pot Sticker, Egg Roll with Shrimp, Chicken Wing, Chinese Fried Rice. more...
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gaining 8.4 lb a week
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