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depelsjd
Journal
16 Feb 13
depelsjd's Journal, 16 February 2013
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Weigh In record (no journal entry) for 16 February 2013
168.4 lb
Lost so far:
8.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2013:
3293 kcal
Fat: 98.45g | Prot: 192.42g | Carb: 410.12g.
Lunch:
Mashed Potato, Chicken Breast Meat (Broilers or Fryers).
Dinner:
Mixed Vegetables (Frozen), Brown Rice Pasta, Vodka Pasta Sauce, Lean Ground Beef.
Snacks/Other:
Smoothie Strawberry Banana, Whey Protein Isolate, Dried Apricot, Walnuts.
more...
2262 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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