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前天聚餐，昨天沒升，今天升了
是哪招 😬
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140.7 lb
Lost so far: 12.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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925 kcal
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Fat: 44.26g | Prot: 103.06g | Carb: 25.98g.
Lunch: 炸排骨, 炒青椒, 高麗菜, 雞胸肉（油炸或煎）. Dinner: 煎雞蛋, 豬排（上腰部，去骨，瘦肉）, 頂好 豬絞肉, 豆腐皮, 炒高麗菜. more...
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gaining 6.2 lb a week
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