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Nachum
Journal
16 Feb 13
Nachum's Journal, 16 February 2013
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Weigh In record (no journal entry) for 16 February 2013
154.3 lb
Lost so far:
0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2013:
2349 kcal
Fat: 134.40g | Prot: 108.34g | Carb: 176.01g.
Breakfast:
Provolone Cheese, Coffee.
Lunch:
Boerewors, Beef Sausage.
Dinner:
Fries (Medium), Hero Steak Roll.
more...
3690 kcal
Activities & Exercise:
Running - 6/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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