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體脂肪：23.7
週五比完賽之後。認真的亂吃的週末！
漫長的路又要再度出發了！
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90.2 lb
Lost so far: 4.6 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1563 kcal
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Fat: 73.99g | Prot: 106.36g | Carb: 121.00g.
Breakfast: 7-11 蒸地瓜, 火龍果, 7-11 溏心蛋. Lunch: 洋蔥, 金針菇, 花椰菜, 雞胸肉. Dinner: 麥當勞 (McDonald's) 勁辣香雞翅, 麥當勞 (McDonald's) 麥克雞塊(6塊), Myprotein 奶茶口味, 起司蛋餅, 水煮蛋. Snacks/Other: 黑熊 餅乾, 黑熊 餅乾, 芭樂. more...
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301 kcal
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Activities & Exercise:
Cardio - 1 hour, Apple Health - 23 hours. more...
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gaining 4.6 lb a week
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 Comments
18 Aug 19 by member: fifi!
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