Weigh In record (no journal entry) for 18 August 2019
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168.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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1178 kcal
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Fat: 40.61g | Prot: 59.49g | Carb: 124.80g.
Breakfast: Trader Joe's Greek Whole Milk Yogurt Coconut Cream, Homemade Granola, Bananas, Water, Fischer Honey Natural Pure Raw Honey, Tea (Brewed), Vital Proteins Beef Gelatin. Lunch: Calavo Avocado, Mayonnaise, Wasa Sourdough Rye Crispbread, Skinless Chicken Breast, Water. Dinner: Fresh & Easy Five Bean Salad, Trader Joe's Dark Chocolate Covered Almonds, Nectarines, Pinot Noir Wine, Water. more...
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2244 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Housework - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 0.6 lb a week
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