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Well I have been wined and dined from Thursday till Sunday and taken to the cinema by my lovely family. Tried my hardest to keep to my diet failed miserably yesterday. Ate far too many carbs suffered heartburn and bloating. Did better today but was still naughty. Back to the straight and narrow tomorrow.
Diet Calendar Entries for 18 August 2019:
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1670 kcal
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Fat: 75.61g | Prot: 72.29g | Carb: 171.96g.
Breakfast: Tesco Everyday Value Baked Beans, Ketchup, Fried Red Tomatoes (from Fresh), Fried Onions, Fried Egg, Simon Howie Vegetarian Haggis. Lunch: Heinz Classic Barbecue Sauce, Tesco Little Gem Lettuce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Heinz Tomato Ketchup, Richmond Pork Sausage, Soft White Roll (Home Recipe or Bakery). Snacks/Other: Cadbury Crunchie (32g), Rankin Irish Fruit Loaf, Anchor Butter. more...
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2796 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Sitting - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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