Weigh In record (no journal entry) for 18 August 2019
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177.2 lb
Lost so far: 59.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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6164 kcal
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Fat: 287.93g | Prot: 214.43g | Carb: 750.28g.
Breakfast: Legion Athletics Pulse. Dinner: Panda Express Beijing Beef, Panda Express Orange Chicken, Panda Express Fried Rice. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, M&M's Peanut Chocolate, Quest Snickerdoodle Protein Cookie. more...
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gaining 12.6 lb a week
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