Weigh In record (no journal entry) for 18 August 2019
|
177.3 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2019:
|
2725 kcal
|
Fat: 72.29g | Prot: 243.78g | Carb: 319.48g.
Breakfast: Almonds , Watermelon, Kodiak Cakes Protein Packed Cinnamon Oat Flapjack & Waffle Mix, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Black Beans (Canned), Sweet Potato, Mission Carb Balance Whole Wheat Tortilla (42g), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) . Dinner: European Type Grapes, Bananas, Badia Hulled Hemp Seeds, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Dannon Oikos Triple Zero - Vanilla (Container). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisenz's weight history
|