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EverettF
Journal
29 Jul 10
EverettF's Journal, 29 July 2010
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Weigh In record (no journal entry) for 29 July 2010
170.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2010:
3618 kcal
Fat: 90.19g | Prot: 173.22g | Carb: 556.00g.
Breakfast:
Coffee (Brewed From Grounds), Top Ramen Beef Flavor Oodles Of Noodles Soup.
Lunch:
Coca-Cola Classic 20 oz bottle, McDouble.
Dinner:
Pepsi, Honey Smokehouse Barbecue Sauce, Foster Farms Chicken, Mountain Dew.
more...
2526 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes.
more...
gaining 14.0 lb a week
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