mikielee's Journal, 15 February 2013

319.0 lb Lost so far: 0 lb.    Still to go: 89.0 lb.    Diet followed N/A.

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3150 kcal

Fat: 119.36g | Prot: 245.33g | Carb: 287.20g.   Breakfast: 100% Fruit & Veg Juice Smoothie - Berry Veggie, Whey Protein Isolate. Lunch: Fruit Punch, Beef Steak, Meatless Quesadilla with Cheese. Dinner: Oven Baked Chicken Parm Sandwich. more...

3697 kcal

Activities & Exercise: Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...