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Lattelizard
Journal
15 Feb 13
Lattelizard's Journal, 15 February 2013
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measurements 02/01
30.5
36.5
24
160.0 lb
Lost so far:
0.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2013:
2082 kcal
Fat: 87.97g | Prot: 107.53g | Carb: 226.48g.
Breakfast:
Ham & Cheddar Artisan Breakfast Sandwich, Banana Nut Bread, Cream Cheese Spread, Good Grains Bagel.
Lunch:
Chicken Parmigiana.
Dinner:
Margarita Grilled Chicken.
more...
2497 kcal
Activities & Exercise:
krav - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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